June exercise log (already?!)

Date	Activity	Time	Distance	Minutes/Mile Average	Stretch Time	Calories Burned (130/mile)	Thoughts
06/01
06/02	Walk Run	10 38:40	.50 3.0	20 12:80		65 390	It felt awesome to go for a run today! Sweet.
06/03	Walk Run	10 38.40	.50 3.0	20 12:80	30	65 390	I feel great.
06/04	Walk	25	1.25	20		160	Walk in the sun to Pike Place Market.
06/05	Run	39	3.0	13:00	30	390	Feeling good.
06/06	Walk	93	5.60	16.60	30	725	Greenlake with V.
06/07
06/08
06/09	Run Walk	39:39 20	3.0 1.0	13:13 20	7	390 130	My foot is numb. No good. But good run!
06/10	Run	38:19	3.0	12:73	5	390	Good run. Easy.
06/11	Walk	20	1.0	20	10	130	Sunshiny walk.
06/12	Run Walk	37:58 10	3.0 .50	12:52 20	5	390 65	Shaved some good time off my run.
06/13
06/14					10
06/15
06/16	Swim	29:00	.57 (20 laps)			300	So nice to go swimming. No pain in my foot either!
06/17	Run Walk	38:45 10	3.0 .50	12.82 20		390 65	My foot is killing me. Are my running days over?
06/18	Walk	20	1.0	20		130	Ouch. Ouch. Ouch. Ouch.
06/19	Walk	10	.50	20		65
06/20
06/21	Walk	20	1.0	20		130	Leash training for the pups.
06/22
06/23	Walk	20	1.0	20		130
06/24
06/25	Walk	20	1.0	20		130
06/26
06/27	Swim	20	.31 (22 laps)	64:51	22	150
06/28
06/29	Walk	20	1.0	20		130
06/30	Walk	15	.75	15		95
Total		10 h 41 m 41 s	38.98 miles		2 h 29 m	5,395 calories

My month started out well, with consistent runs and long walks and stretches. But my Morton’s Neuroma flared up and clearly, about ½ way through June, I tapered off. Disappointed and depressed (lack of adrenaline?) and demotivated, I’ve been feeling pretty crappy. But the totals are still worth noting.

I exercised 10 hours 41 minutes AND 41 seconds.

I walked, ran or swam a total of 38.98 miles!

I stretched for 2 hours 29 minutes.

I burned 5,395 calories (which means that for as fat as I am today, I could’ve been almost two pounds fatter still).

And that is the wrap-up.